School can be demanding at any time of the year, but as assignments pile up, exams loom on the horizon, and extracurricular activities fill your schedule, it’s easy to experience burnout. Burnout—a state of emotional, mental, and physical exhaustion caused by prolonged stress—can impact students of all ages, whether you’re in high school, college, or graduate school. If you’re feeling overwhelmed, unmotivated, and drained, it’s important to address the issue before it spirals further. Fortunately, there are steps you can take to manage and prevent burnout, helping you restore balance and regain your energy.